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 Mens Fitness Total Training Guide MagBook

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Join date : 2016-09-20

PostSubject: Mens Fitness Total Training Guide MagBook   Fri Oct 28, 2016 3:11 am





Men's Fitness Total Training Guide MagBook By Joe Warner(2013) - PDF - zeke23
English | 26 Mar. 2013 | ISBN: 1781061327 | 180 Pages | PDF | 117 MB



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The Total Training Guide from Mens Fitness magazine and written by Joe Warner, author of the Amazon best-selling 12 Week Body Plan, is the ultimate handbook to mastering every exercise you will ever need to build muscle and burn fat to get a stronger, fitter and leaner body. Containing hundreds of clearly demonstrated moves using barbells, dumbbells, kettlebells, cables, bodyweight and more; all explained with simple yet comprehensive form guides, the Total Training Guide also contains detailed overviews of different workout theories and training protocols to enable you to construct the right training programme for your individual fitness needs.









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